3-day
diet assessment.
A simple record of what you eat and drink, ready to discuss with your dentist. Complete two typical weekdays and one weekend day.
Record everything, as you go.
Include meals, snacks, water, coffee, fruit, chewing gum, sweets, supplements and medicines, including chewable vitamin C, effervescent tablets and reflux medicines.
Include the time and how long it took.
Note amounts where possible and whether you sipped a drink over time or had it between meals. Record items when you have them, rather than relying on memory later.
Your entries stay in this open page until you choose to submit. Save a draft file to continue on another day; closing or refreshing clears unsaved entries. No account required.
About this diary
Patients can complete their own diary. Dentists can enter a diary on a patient’s behalf, using a case reference.
Draft files contain your entries. Keep them somewhere private, especially on a shared device.
Anything else you would like your dentist to know about these three days.